*MUST ADD TO CART THEN PURCHASE (or your spot will not be saved)
(non-refundable / cannot credit towards private lessons)
PLEASE READ ALL OF THE INFORMATION
Equipment necessary
Intermediate/advanced only
Welcome to back to my advanced group training, round two! This is NOT an "intensive". They are great for learning new tricks and getting a great training session. But, you know what's better? CONSISTENT, PROGRESSIVE TRAINING. Kick off competition season with next level training:
The Stretch Empire's
SUMMER MASTER TRAINING
Class information: PLEASE READ COMPLETELY
MUST HAVE Equipment **Click the links below to purchase from Website if you do not have it.
Tuesdays And Thursdays from 10am-1pm June and July
Where? 5320 S Macdill Ave, Tampa FL 33602
This is TRAINING, meant to progress your dancer's body correctly, consistently, and intensely. They will be learning what true upkeep is of proper stretching, strengthening, and technique and will be phasing through progressions as the days go on.
10:00-10:20 Foam rolling
10:20-10:40 Knees and Toes
10:40-11:30 True Stretch and Strengthen
11:30-12 Lines
(10 min snack)
12:10-1 Turn and Balance Training (Guest Teachers coming in periodically during this hour)
Expectations?
-Work Hard/Max effort
-Talking only when allowed
-No tolerance for complaining
-Preface your dancer that this is real training practice and it's meant to challenge and push you
