*MUST ADD TO CART THEN PURCHASE (or your spot will not be saved)

PLEASE READ ALL OF THE INFORMATION

Equipment necessary

Intermediate/advanced only

Welcome to back to my advanced group training, round two! This is NOT an "intensive". They are great for learning new tricks and getting a great training session. But, you know what's better? CONSISTENT, PROGRESSIVE TRAINING. Kick off competition season with next level training:

 The Stretch Empire's

SUMMER MASTER TRAINING

Class information: PLEASE READ COMPLETELY

MUST HAVE Equipment **Click the links below to purchase from Website if you do not have it. 

• Gymnastics ball (soft pilates balls not allowed)

• Recommended Foam Roller

• Stretch band with loops

• two yoga blocks

• one heavy rubber stretch band

Preparation?

-White or pink regular socks

-Make sure your dancer has eaten breakfast 

-bring water and a snack

-hair must be in a BUN

-Black Apparel only (NO baggy pants)

When? 

Tuesdays And Thursdays from 10am-1pm June and July

Where?   5320 S Macdill Ave, Tampa FL 33602

This is TRAINING, meant to progress your dancer's body correctly, consistently, and intensely. They will be learning what true upkeep is of proper stretching, strengthening, and technique and will be phasing through progressions as the days go on. 

10:00-10:20 Foam rolling

10:20-10:40 Knees and Toes

10:40-11:30 True Stretch and Strengthen

11:30-12 Lines

 (10 min snack)

12:10-1 Turn and Balance Training (Guest Teachers coming in periodically during this hour)

Expectations?

-Work Hard/Max effort

-Talking only when allowed 

-No tolerance for complaining

-Preface your dancer that this is real training practice and it's meant to challenge and push you