{"product_id":"summer-progressions2026","title":"Summer Progressions","description":"\u003ch3\u003e\u003cspan style=\"color: rgb(244, 27, 27);\"\u003e*MUST ADD TO CART THEN PURCHASE (or your spot will not be saved)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: rgb(244, 27, 27);\"\u003e\u003c\/span\u003e\u003c\/em\u003e(non-refundable \/ cannot credit towards private lessons)\u003c\/p\u003e\n\u003ch3\u003e\u003cem\u003e\u003cspan style=\"color: rgb(244, 27, 27);\"\u003ePLEASE READ ALL OF THE INFORMATION\u003c\/span\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: rgb(244, 27, 27);\"\u003eEquipment necessary\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: rgb(244, 27, 27);\"\u003eIntermediate\/advanced only\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003eWelcome to back to my advanced group training, round two! This is NOT an \"intensive\". They are great for learning new tricks and getting a great training session.\u003cem\u003e But\u003c\/em\u003e, you know what's better? CONSISTENT, PROGRESSIVE TRAINING. Kick off competition season with next level training:\u003c\/h3\u003e\n\u003ch1\u003e \u003cspan style=\"color: rgb(244, 27, 221);\"\u003e\u003cstrong\u003e\u003cem\u003eThe Stretch Empire's \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan style=\"color: rgb(244, 27, 221);\"\u003e\u003cstrong\u003e\u003cem\u003eSUMMER MASTER TRAINING\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eClass information: \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003ePLEASE READ COMPLETELY\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eMUST HAVE Equipment **Click the links below to purchase from Website if you do not have it. \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003e\n\u003ca rel=\"noopener\" href=\"https:\/\/thestretchempire.myshopify.com\/products\/15-18cm-girl-gymnastics-ball-training-for-kids-dance-practice-exercise-competition-rhythmic-gymnastics-ball\" target=\"_blank\"\u003eGymnastics ball\u003c\/a\u003e (soft pilates balls \u003cspan style=\"text-decoration: underline;\"\u003enot\u003c\/span\u003e allowed)\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003ca rel=\"noopener\" title=\"Foam Roller\" href=\"https:\/\/thestretchempire.myshopify.com\/products\/crescent-solid-foam-axis-45-13cm-yoga-post-ideal-for-fitness-yoga-pilates-and-muscle-relaxation\" target=\"_blank\"\u003eRecommended Foam Roller\u003c\/a\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003ca rel=\"noopener\" href=\"https:\/\/thestretchempire.myshopify.com\/products\/elastic-yoga-stretching-strap-with-loops-stretch-strap-for-ballet-leg-body-stretch-band-for-yoga-dance-pilates-gymnastics\" target=\"_blank\"\u003eStretch band with loops\u003c\/a\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003etwo yoga blocks\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/thestretchempire.myshopify.com\/products\/yoga-tension-piece-for-home-use-beginners-stretching-training-resistance-band-womens-body-fitness-latin-dance-elastic-band\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eone heavy rubber stretch band\u003c\/a\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePreparation?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e-White or pink regular socks\u003c\/h3\u003e\n\u003ch3\u003e-Make sure your dancer has eaten breakfast \u003c\/h3\u003e\n\u003ch3\u003e-bring water and a snack\u003c\/h3\u003e\n\u003ch3\u003e-hair must be in a BUN\u003c\/h3\u003e\n\u003ch3\u003e-Black Apparel only (NO baggy pants)\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhen? \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003eTuesdays And Thursdays from 10am-1pm June and July\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eWhere?\u003c\/span\u003e\u003cspan\u003e   5320 S Macdill Ave, Tampa FL 33602\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eThis is TRAINING, meant to progress your dancer's body correctly, consistently, and intensely. They will be learning what true upkeep is of proper stretching, strengthening, and technique and will be phasing through progressions as the days go on. \u003c\/h3\u003e\n\u003ch3\u003e10:00-10:20 Foam rolling\u003c\/h3\u003e\n\u003ch3\u003e10:20-10:40 Knees and Toes\u003c\/h3\u003e\n\u003ch3\u003e10:40-11:30 True Stretch and Strengthen\u003c\/h3\u003e\n\u003ch3\u003e11:30-12 Lines\u003c\/h3\u003e\n\u003ch3\u003e (10 min snack)\u003c\/h3\u003e\n\u003ch3\u003e12:10-1 Turn and Balance Training (Guest Teachers coming in periodically during this hour)\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExpectations?\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e-Work Hard\/Max effort\u003c\/h3\u003e\n\u003ch3\u003e-Talking only when allowed \u003c\/h3\u003e\n\u003ch3\u003e-No tolerance for complaining\u003c\/h3\u003e\n\u003ch3\u003e-Preface your dancer that this is real training practice and it's meant to challenge and push you\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53874906825009,"sku":null,"price":57.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/6451\/8449\/files\/IMG-1282.jpg?v=1776734763","url":"https:\/\/thestretchempire.myshopify.com\/products\/summer-progressions2026","provider":"The Stretch Empire","version":"1.0","type":"link"}